learn MIXED MARTIAL ARTs, Combat sports & SELF-DEFENCE

INTEGRATED MARTIAL ARTS (IMA)

mixed martial arts
combat sports &
self-defence

Based in Mittagong, IMA’s goal is to be the home of Mixed Martial Arts, Combat Sports & Self-Protection/Self-Defence. Our current classes include Karate, Judo, Boxing, Kickboxing (Muay Thai), MMA (includes BJJ & Submission Wrestling). Our core training is based on an integration of some of the most popular combat sports and martial art styles. Our aim is to educate our members on all fighting ranges from stand up and striking at a distance through to close quarter combat and grappling. We are here to help you have fun, get fit and to learn self preservation and self defence strategies and skills. There is also competition opportunities for those interested in the sporting aspects of Martial Arts. We are beginner friendly and suitable for all fitness levels.

All Classes have returned from holidays except for Judo.
Judo starts back Wednesday 31 January 2024
Please see our Schedule for more details

We have a holistic view of training!

Learn an integrated system of Boxing, Karate, Kickboxing, Muay Thai, Wrestling, BJJ, Judo, Jiujitsu, Self-Protection & Combatives.

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Learn Self Protection at IMA

learn self-protection skills
(self-defence & self-protection)

Get Fit and Have Fun at IMA


get fit & Have fun

Learn Striking at IMA

learn striking
(boxing, kickboxing,
muay thai & mixed martial arts)

Make friends at IMA

make friends


Learn Grappling
(BJJ, Judo, Submission Wrestling & mixed martial arts)

IMA Competition Opportunities

Optional competition opportunities AVAILABLE
(STAND-UP & GRAPPLING)

MAA ICON FOR SITES accrediated

OUR CURRENT CLASSES INCLUDE

"KARATE"
(HIGH SCHOOL / ADULT MARTIAL ARTS PROGRAM)

60 min Karate / Martial Arts class.
IMA Karate is a martial arts class for High School students & Adults.
We teach the fundamental techniques found in Karate, Boxing and Kickboxing, integrated with fundamental grappling/wrestling associated with combat sports such as Brazilian Jiujitsu (BJJ), Judo and Wrestling.

We include also teach Self-Preservation, Self-Protection and Combatives.

"IMA KIDS KARATE"
(SPECIALISED KIDS MARTIAL ARTS PROGRAM)

45 min Kids Karate / Martial Arts class.
IMA Kids Karate is a specialised martial arts class for kids (Primary School)
We teach the fundamental techniques found in Karate, Boxing and Kickboxing, integrated with fundamental grappling/wrestling associated with combat sports such as Brazilian Jiujitsu (BJJ), Judo and Wrestling.

We include games, personal safety skills and child appropriate self defence and anti-bully strategies.

"YOUTH MMA"
(10 to 15 years of age)

Youth MMA class.
Youth MMA classes on Wednesday

A Mixed Martial Arts (MMA) approach to teaching functional striking & grappling skills with the goal of developing a holistic martial artist.
Our MMA class includes a structured syllabus and grading framework.
Learn fundamental elements found in common combat systems such as Boxing, Kickboxing, Wrestling, BJJ & Judo.
Develop fitness, conditioning and robust fighting skills which can be effectively applied to both combat sports and self defence.

** Mouth Guard Required.

"MIXED MARTIAL ARTS"
(FUNDAMENTAL SKILLS PROGRAM)

60 min Mixed Martial Arts Fundamental Skills class.
A Mixed Martial Arts (MMA) approach to teaching functional striking & grappling skills with the goal of developing a holistic martial artist.
Our MMA class includes a structured syllabus and grading framework.
Learn fundamental elements found in common combat systems such as Boxing, Kickboxing, Wrestling, BJJ & Judo.
Develop fitness, conditioning and robust fighting skills which can be effectively applied to both combat sports and self defence.

Men, Women and Teenage (16+) mixed classes

** Mouth Guard Required.

"JUDO"
(KIDS, TEENAGE & ADULT CLASSES)

Judo is an Olympic Combat Sport & Martial Art
Kids classes Wednesday - 45min (4:15pm - 5pm)
Teenage / Adult mixed classes Wednesday - 60min (6:00pm - 7:00pm)

"STREET SELF-DEFENCE"
(SELF-PRESERVATION, SELF-DEFENCE & COMBATIVES)

Self-Preservation and Self-Defence.
Workshops and Private Lessons available

"COMBINED BOXING & KICKBOXING (MUAY THAI)"
(FUNDAMENTAL SKILLS & FITNESS)

Boxing & Kickboxing class.
Men & Women mixed classes Tuesday - 60min (6:30pm - 7:30pm)

BOOKINGS ESSENTIAL

Sign-up for a Free Trial Session. If you are an existing member please login to book.

LET US HELP YOU BE THE BEST VERSION OF YOU!

"I believe my gift is that of helping people.

I see teaching people Martial Arts, Combat Sports and Self-Preservation / Self-Defence skills
as my way of helping others.

I will always be a student, there is always something new to learn or old to improve. 
It is a personal, never ending journey of improvement.
I'm here to help as many people as I can.  I'm here to help you!"
Sensei Jason Besters
Head Instructor & Coach

Jason and IMA has forever changed my life, When I started training I was overweight and out of shape after a bit of time I fell in love with martial arts and the culture of learning, striving, open-mindedness and self-discipline that IMA represents and imprints onto all students, Now with the help of coach Jason and my fellow training partners ive now had a handful of amateur fights lost over 20kg to become in shape and am always striving to be the best version of myself. Could not recommend Integrated Martial Arts to anybody enough. Big Thanks to Coach Jason and the rest of my fellow colleagues and friends at IMA.

Thanks to Jason and the team at IMA. My children are learning life skills, developing resilience, gaining strength and confidence, making friends and having a fantastic time doing it. The coaches are patient, respectful and great role models for all the young people attending. I highly rate Intergrated Martial Arts.

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Khallil Ayoub
18/04/2023

Friendly trainers and a great workout

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Tim Beasley
14/04/2023

Great for learning new skills, gaining mobility, getting a good well rounded workout. Obliging and experienced staff that give great demonstrations and advice. Thankyou Jason and the team!

I have been attending the self protection/defence classes for nearly two months and love it! Jason makes it easy to remember, uses real life scenarios and if you have an existing injury/ health issue, he helps find ways that will work without hurting you. I recommend doing a trial session and giving it a go rather than regretting you didn't try it sooner!

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jo depasquale
02/02/2021

Awesome place to train, highly recommend

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Brad Rob
02/09/2020

IMA provides a professional, clean and well equipped studio. The head trainer, Jason, is a patient, observant, considerate and safety conscious instructor who is passionate about helping people of all levels to develop, refine and consolidate skills of reality based self defense. An encouraging and nonintimidating environment and definitely the right place for a newbie to start!

Pricing Plans

** Foundation Pricing, subject to change. **

1 Kids class
(45 min)
per week

$15

Per week

1 class per week

$25

Per week

unlimited classes
(MOST POPULAR)

$35

Per week

family deals

$45
to $75

Per week

fun, fitness & friends @ IMA

Fitness & self-defence

We have a dedicated class that teaches real life street self-defence.

All classes are beginner friendly.

You do not need to be fit to start.

We are a friendly, family oriented training centre.

have a question, get in Touch!

Unit 1 / 8 Davy Street
Mittagong NSW 2575

0400 491 848

support@integratedmartialarts.com.au